A gentle yoga class assisted with a chair
- 30 US dollars$30
- Evolve to Perform
CHAIR YOGA This class offers all of the benefits of regular yoga without having to get onto the floor. Using a chair for support while learning a pose enables you to practice yoga safely and with confidence, while encouraging the body to stretch. Guided breathing with proper movement of the body encourages optimum flexibility and health. Perfect for anyone that would like a gentle yoga practice or is recovering from injury or personal challenge. This class is beneficial to help regain lost flexibility, stamina and balance.
401 Franklin Avenue, Garden City, NY, USA