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SALTY SOUL YOGA

M.Y.W. Studio & Spa

Located on Long Island NY, launching from 3 locations.  Jones Beach Field 10, The Waterfront Center in Oyster Bay, and inside of the Glen Cove Mansion at the MYW Studio and Spa.  Our main goal is to help your mind and body connect, developing your own healthy and spiritual process. Our practice is one of a kind and caters to a broad range of clientele. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional wellbeing. We provide everything your mind and body could possibly need. Welcome home to salty soul yoga.

 
Image by Peter Csipkay

JANUARY CLASS SCHEDULE

Advanced registration is required

 Floating Yoga 

The Glen Cove Mansion

Wednesday & Thursday 10a

Saturday & Sunday 9a

Aqua Fitness

Thursday 11:30

SUP Yoga until Labor Day

Jones Beach Field 10 

Heckscher State Park boat launch

By Appointment only after Labor Day

M.Y.W. Studio & Spa 

In Studio Classes

 

Wednesday 11:30 Chair Yoga

Wednesday 10:30 Yin in the salt cave

Thursday 10:30 Slow flow in the salt cave

Thursday 11:45 Mat Pilates

Saturday 9a Kundalini in the Salt Cave

Sunday 10:15 Slow Flow in the Salt Cave

Classes on Zoom

Tuesday 9a Pilates

Wednesday 10:30a Yin

Thursday 10:30a Slow Flow

Saturday 9a Kundalini