SALTY SOUL YOGA
M.Y.W. Studio & Spa
Located on Long Island NY, launching from 3 locations. Jones Beach Field 10, The Waterfront Center in Oyster Bay, and inside of the Glen Cove Mansion at the MYW Studio and Spa. Our main goal is to help your mind and body connect, developing your own healthy and spiritual process. Our practice is one of a kind and caters to a broad range of clientele. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional wellbeing. We provide everything your mind and body could possibly need. Welcome home to salty soul yoga.
JANUARY CLASS SCHEDULE
Advanced registration is required
Floating Yoga
The Glen Cove Mansion
Wednesday & Thursday 10a
Saturday & Sunday 9a
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Aqua Fitness
Thursday 11:30
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SUP Yoga until Labor Day
Jones Beach Field 10
Heckscher State Park boat launch
By Appointment only after Labor Day
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M.Y.W. Studio & Spa
In Studio Classes
Wednesday 11:30 Chair Yoga
Wednesday 10:30 Yin in the salt cave
Thursday 10:30 Slow flow in the salt cave
Thursday 11:45 Mat Pilates
Saturday 9a Kundalini in the Salt Cave
Sunday 10:15 Slow Flow in the Salt Cave
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Classes on Zoom
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Tuesday 9a Pilates
Wednesday 10:30a Yin
Thursday 10:30a Slow Flow
Saturday 9a Kundalini
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