Prior yoga and paddleboard experience are not necessary. This class is open to beginners.
Intro to SUP
Learn how to paddle and become comfortable on a paddleboard with a WPA-certified instructor. The 90 min class will teach you everything from how to step onto your paddleboard to the basics of water safety, equipment, launching, paddle strokes, turning, stopping and a short distant paddle.
Friday at 12:00
Beach Yoga
Guided multi level vinyasa with toes in the sand on Beekman Beach. This class is open to beginners.
Thursdays 9am
Paddle Tour
Fine tune your paddle technique and enjoy the beautiful views of Oyster Bay,
